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Healthy Happy Wonderful®

Live Healthy. Be Happy. Create a Wonderful Life!

Welcome to the Healthy Happy Wonderful Blog!

Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.

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January 03, 2019

New Year. New Opportunities

January 03, 2019/ Jennifer McVicar
New Year. New Opportunities

Welcome to 2019! This is my permission slip for you to revel in the atmosphere of optimism, opportunity and infinite possibilities this wonderful new year has brought with it! 

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January 03, 2019/ Jennifer McVicar/
Wonderful
Articles, Inspo, Advice, New Year, Tips for a Better Life, Wisdom, 2018, 2019, Article4
January 01, 2019

Happy New Year!!!!!!!

January 01, 2019/ Jennifer McVicar
Happy New Year!!!!!!!

May 2019 be the year you LOVE YOUR LIFE and ACHIEVE YOUR DREAMS! 

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January 01, 2019/ Jennifer McVicar/
Wonderful
Inspo, Tips for a Better Life, New Year, Articles, 2018, Article4
December 25, 2016

Merry Christmas!

December 25, 2016/ Jennifer McVicar
Merry Christmas!

Wishing you a healthy, happy, wonderful Christmas!

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December 25, 2016/ Jennifer McVicar/
Wonderful
Inspo, Christmas
November 28, 2016

Monday Motivation

November 28, 2016/ Jennifer McVicar
Monday Motivation

A little something to brighten your week!

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November 28, 2016/ Jennifer McVicar/
Wonderful
Inspo, Monday Motivation
November 07, 2016

Monday Motivation

November 07, 2016/ Jennifer McVicar
Monday Motivation

A little something to brighten your week!

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November 07, 2016/ Jennifer McVicar/
Wonderful
Inspo, Monday motivation
October 31, 2016

Monday Motivation

October 31, 2016/ Jennifer McVicar
Monday Motivation

A little something to brighten your week!

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October 31, 2016/ Jennifer McVicar/
Wonderful
Inspo
October 24, 2016

Monday Motivation

October 24, 2016/ Jennifer McVicar
Monday Motivation

A little something to brighten your week!

Read More
October 24, 2016/ Jennifer McVicar/
Wonderful
Inspo
October 17, 2016

Monday Motivation

October 17, 2016/ Jennifer McVicar
Monday Motivation

A little something to brighten your week!

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October 17, 2016/ Jennifer McVicar/
Wonderful
Inspo
October 12, 2016

My new motto!

October 12, 2016/ Jennifer McVicar
My new motto!

"Hope for the best. Prepare for the worst" was always one of my personal mottos. And as a lawyer it served me well. Well, not any more!! Here is my new motto:

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October 12, 2016/ Jennifer McVicar/
Wonderful
Inspo, Articles, Wisdom, Tips for a Better Life, Advice, Article1
October 10, 2016

Monday Motivation

October 10, 2016/ Jennifer McVicar
Monday Motivation

A little something to brighten your week!

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October 10, 2016/ Jennifer McVicar/
Wonderful
Inspo, Monday Motivation
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Healthy Happy Wonderful®

Nutritionist, workplace wellness specialist and health coach in Sydney Australia.

Evidence-based tips and strategies to help successful people lead healthier, happier lives!

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Hi! I'm Jenna.

I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟 #nye #nye2020 #happynewyear #2020
New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal
New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t
THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f
#weekend #chillin
It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or
Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp
It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟 #nye #nye2020 #happynewyear #2020 New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f #weekend #chillin It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short This is my Roast Pumpkin Salad with Lemony Feta and Herb Dressing.🥗 I encourage my clients to get into a regular habit of roasting up a tray of vegetables, especially during the winter months. Roast Pumpkin Salad features regularly on my dinner tab I have just published the first in a three-part series What You Need to Know About Sleep on the blog. This part sets out the basics of our sleep phases, what happens to our bodies while we sleep, and how much sleep we need. I’ll share Part 2 ne