Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
DASH stands for Dietary Approaches to Stop Hypertension. It is an excellent, evidence-based, continually-researched diet, and if you or someone you love is dealing with elevated blood pressure, then I want you to know ALL about it!
Read MoreLiterally everything you need to know about this delicious, nutritious way of eating!
Includes helpful tips for transitioning to a Mediterranean diet, a shopping list, meal ideas and recipes!!
This is the final instalment in my three-part series on the fascinating topic of FIBRE! Part 1 answered the question “what is fibre?” and explored the different categories of fibre and their health impacts. Part 2 explored the health benefits of the different types of fibre. In this Part 3 I will share my top tips for increasing dietary fibre intake!
Read MoreThis is Part 2 in a three-part series on the fascinating topic of FIBRE! Part 1 answered the question “what is fibre?” and explored the different categories of fibre and their health impacts. This Part 2 will explore the health benefits of the different types of fibre. In Part 3 I will share my top tips for increasing dietary fibre intake!
Read MoreThis is Part 1 of a three-part series on the fascinating topic of FIBRE! This Part 1 answers the question “what is fibre?” and explores the different categories of fibre and their health impacts. Part 2 will explore the health benefits of the different types of fibre. In Part 3 I will share my top tips for increasing dietary fibre intake!
Read MoreAlmost every country around the world has made recommendations for its population about what to eat for health and wellbeing. Check them out here!
Read MoreA healthy diet is a consistent, habitual pattern of eating that features five elements. Read more here:
Read MoreI’m sure you have heard the phrase “You Are What You Eat”. But “You Are What You Eat” is only part of the story…
You are also what you ABSORB! It doesn’t matter how nutritious the food we eat is, our bodies need to digest these foods and optimally absorb all of the health-giving nutrients they contain! So let’s take a look at how our bodies digest the foods we eat…
Understanding the concept of energy density and, most importantly, nutrient density can help us to make healthier food and beverage choices.
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
All information provided on this website is for educational and informational purposes only. It is not intended to diagnose, treat, cure, mitigate, or prevent any diseases or disorders. It is not a replacement for a thorough examination and consultation from a licensed health professional. Consult your own physician regarding the treatment of any medical condition or for medical advice. NEVER disregard professional medical advice or delay in seeking professional advice because of the information contained on this website.
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
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