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Healthy Happy Wonderful®

Live Healthy. Be Happy. Create a Wonderful Life!

Welcome to the Healthy Happy Wonderful Blog!

Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.

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October 26, 2018

Fish Peperonata

October 26, 2018/ Jennifer McVicar
Fish Peperonata

SEAFOOD * PESCATARIAN * MEDITERRANEAN * LOW CARB * MAIN MEALS

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October 26, 2018/ Jennifer McVicar/
Food
Recipes, Recipes211-240, Featured Recipe
September 14, 2018

Radicchio and Citrus Salad with Hazelnuts and Dill

September 14, 2018/ Jennifer McVicar
Radicchio and Citrus Salad with Hazelnuts and Dill

SALAD * PLANT STRONG

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September 14, 2018/ Jennifer McVicar/
Food
Recipes211-240, Recipes, Featured Recipe
August 22, 2018

How to Make Your Own Labneh

August 22, 2018/ Jennifer McVicar
How to Make Your Own Labneh

If you have never made your own labneh before, I hope this post is just the push you need to try it.

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August 22, 2018/ Jennifer McVicar/
Food
Recipes, Article4, Articles, Recipes211-240, Featured Recipe
June 22, 2018

Purple Power Anthocyanin-Rich Salad

June 22, 2018/ Jennifer McVicar
Purple Power Anthocyanin-Rich Salad

SALAD * PLANT STRONG * SUMMER FOOD

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June 22, 2018/ Jennifer McVicar/
Food
Recipes, Recipes181-210, Featured Recipe
May 18, 2018

Pesce all'Acqua Pazza - Fish in Crazy Water

May 18, 2018/ Jennifer McVicar
Pesce all'Acqua Pazza - Fish in Crazy Water

SEAFOOD - SOUP - PESCATARIAN - MEDITERRANEAN DIET 

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May 18, 2018/ Jennifer McVicar/
Food
Recipes, Recipes181-210, Featured Recipe
April 13, 2018

Plant Strong Lemon Mousse

April 13, 2018/ Jennifer McVicar
Plant Strong Lemon Mousse

SWEET TREATS - VEGAN - PLANT STRONG - LOW CARB - LOW FAT

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April 13, 2018/ Jennifer McVicar/
Food
Recipes, Recipes181-210, Featured Recipe
December 01, 2017

Bloody Mary Salad

December 01, 2017/ Jennifer McVicar
Bloody Mary Salad

This salad has all the flavours of a spicy Bloody Mary - without the vodka! 

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December 01, 2017/ Jennifer McVicar/
Food
Recipes, Recipes151-180, Featured Recipe
August 24, 2017

Massaged Kale Salad with a Middle Eastern Twist (and an ADDICTIVE dressing!)

August 24, 2017/ Jennifer McVicar
Massaged Kale Salad with a Middle Eastern Twist (and an ADDICTIVE dressing!)

Have you tried Massaged Kale Salad? If not, you're in for a treat! I love to make a HUGE batch of this as it's an excellent two-for-one deal. I serve it as a warm salad for dinner, and then I toss all of the leftovers together to take to work for lunch the next day

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August 24, 2017/ Jennifer McVicar/
Food
Recipes, Recipes121-150, Featured Recipe
June 15, 2017

Polenta, Almond & Coconut Lemon Drizzle Cake

June 15, 2017/ Jennifer McVicar
Polenta, Almond & Coconut Lemon Drizzle Cake

This cake is gluten free and has a lot less sugar than traditional cakes. The lemon drizzle makes it delightfully tangy. I love to serve it warm.

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June 15, 2017/ Jennifer McVicar/
Food
Recipes, Recipes91-110, Featured Recipe
January 24, 2017

Lamb Cutlets with Sweet & Tangy Mint Pistachio Pesto

January 24, 2017/ Jennifer McVicar
Lamb Cutlets with Sweet & Tangy Mint Pistachio Pesto

This is Summer Barbecue food at its finest! The Tangy Mint and Pistachio Pesto makes this dish sing! It's so delicious you will be standing over the food processor eating it by the spoonful! 

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January 24, 2017/ Jennifer McVicar/
Food
Recipes, Recipes61-90, Featured Recipe
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Healthy Happy Wonderful®

Nutritionist, workplace wellness specialist and health coach in Sydney Australia.

Evidence-based tips and strategies to help successful people lead healthier, happier lives!

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Hi! I'm Jenna.

I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
#nye #nye2020 #happynewyear #2020
New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal
New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t
THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f
#weekend #chillin
It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or
Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp
It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
#nye #nye2020 #happynewyear #2020 New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t THIS IS A MUST-READ!! This is my third and final (and most valuable!) instalment in my in-depth, evidence-based investigation into SLEEP. I reviewed hundreds of papers and in the process busted a few myths too. Click the link in my profile and look f #weekend #chillin It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short This is my Roast Pumpkin Salad with Lemony Feta and Herb Dressing.🥗 I encourage my clients to get into a regular habit of roasting up a tray of vegetables, especially during the winter months.

Roast Pumpkin Salad features regularly on my dinner tab I have just published the first in a three-part series What You Need to Know About Sleep on the blog. This part sets out the basics of our sleep phases, what happens to our bodies while we sleep, and how much sleep we need. I’ll share Part 2 ne