Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives.
2017 is fast drawing to a close, and many of our shiny, sparkly, fabulous New Year's Resolutions have fallen by the wayside…. Don't declare the year a complete write-off just because it is almost over. I'm inviting you to join me in my quest to FINISH STRONG!!!
Read More** FREE PRINTABLE ** I've written before about the importance of setting SMART goals. But setting goals isn't enough. We need to turn them into actionable plans; roadmaps to follow, setp-by-step until we are living the life of our dreams! And this is what I specialise in!
Read MoreAre your goals SMART? Are you sure?? The S and the M in SMART goals are pretty universal (SPECIFIC and MEASURABLE), but it is the ART that people tend to differ on. This makes me laugh, as I believe good goal setting is indeed an ART. So here is the ART of good goal setting!
Read More* FREE WORKSHEET * My husband is an electrical engineer. He's fascinated with how things work and how they have been put together. And apparently there's a term for it: Reverse Engineering. It's where you take a finished product and carefully take it apart to see all the different moving parts and how they work together.
And I think it's a great thing to do with our health and life goals! Here's how it works:
This exercise is specifically focussed on helping my clients change their day-to-day choices that relate to their nutrition and health.
Read MoreAccording to Socrates, the unexamined life is not worth living. And I kind of agree!
Today I'm sharing some of the BIG QUESTIONS to ask yourself when you are ready to take a step back, block out some time and REALLY get in touch with yourself.
** FREE PRINTABLE ** What are your values? Have you taken time to think about it? For many years, this was the "missing link" in my goal setting... These days, getting clear on my values and making sure my work and my goals are aligned with them is my "secret weapon"!
Read More** FREE PRINTABLE ** I love sharing little tips, challenges, ideas and life-hacks designed to make your life healthier, happier and a whole lot more wonderful! This is one of my favourite and most powerful tools for happiness and wellbeing. And it's so simple!
Read MoreHave you chosen a theme for 2017? I know it sounds corny corny, but trust me: if you do it right it can have such a positive impact. Having a theme for the year, in the form of a special word, a motto, theme song or image can help to keep you in touch with your goals and dreams, and guide you in your decisions and choices this year.
Read MoreWell this is it... New Year's Eve! If my facebook and Insty feeds are anything to go by, 2016 has been a rollercosater of a year for pretty much everyone I've ever met! So as we say goodbye to 2016, let's reflect...
Read MoreIMPORTANT! Your health and wellbeing is way too precious to entrust to the internet!
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Nutritionist, workplace wellness specialist and health coach in Sydney Australia.
Evidence-based tips and strategies to help successful people lead healthier, happier lives!
Hi! I'm Jenna.
I'm a food-loving, deprivation-hating, nutritionist and workplace wellness specialist.
