Healthy Happy Wonderful®

Welcome to Healthy Happy Wonderful!

Nutritionist, workplace wellness specialist and health coach in Sydney Australia.Evidence-based nutrition and lifestyle advice to help busy people lead healthier, happier lives!

Hi! I'm Jenna.

I'm a (mostly-retired) public interest lawyer, a Masters-qualified, food-loving nutritionist, and certified workplace wellness specialist, living by the beach in Sydney, Australia.
Healthy Happy Wonderful® is my online haven where I share my recipes and simple evidence-based nutrition and wellness tips.
Come on in and take a look around!

POPULAR ARTICLES

Welcome to the Healthy Happy Wonderful Blog!

The health risks of prolonged sitting - and how you can reduce your risk!

Apr 24, 2019

The health risks of prolonged sitting - and how you can reduce your risk!

Apr 24, 2019

Apr 24, 2019

Things To Count Instead Of Calories - Part 1

Feb 21, 2019

Things To Count Instead Of Calories - Part 1

Feb 21, 2019

Feb 21, 2019

What you NEED to know about SLEEP Part 3: Evidence-Based Tips for Better Sleep

Oct 8, 2018

What you NEED to know about SLEEP Part 3: Evidence-Based Tips for Better Sleep

Oct 8, 2018

Oct 8, 2018

Food And Mood: Can Diet Improve Depression?

Jul 18, 2018

Food And Mood: Can Diet Improve Depression?

Jul 18, 2018

Jul 18, 2018

The Science of Hangry & My Top Tips for "Hanger-Management"!

Jul 4, 2018

The Science of Hangry & My Top Tips for "Hanger-Management"!

Jul 4, 2018

Jul 4, 2018

12 Small Simple Steps to Healthier Eating Habits

Oct 11, 2017

12 Small Simple Steps to Healthier Eating Habits

Oct 11, 2017

Oct 11, 2017

A Helpful Guide When Shopping for Wholegrain Foods

Sep 27, 2017

A Helpful Guide When Shopping for Wholegrain Foods

Sep 27, 2017

Sep 27, 2017

What you NEED to know about Protein

Aug 2, 2017

What you NEED to know about Protein

Aug 2, 2017

Aug 2, 2017

My Top Tips To Help You Eat More Vegetables!

Jul 26, 2017

My Top Tips To Help You Eat More Vegetables!

Jul 26, 2017

Jul 26, 2017

What you NEED to know about Overnutrition!

Jan 18, 2017

What you NEED to know about Overnutrition!

Jan 18, 2017

Jan 18, 2017

Ikigai

Nov 16, 2016

Ikigai

Nov 16, 2016

Nov 16, 2016

Cool Your Carbs!

Aug 26, 2016

Cool Your Carbs!

Aug 26, 2016

Aug 26, 2016

CLICK HERE TO SEE ALL OF MY ARTICLES

POPULAR RECIPES

Featured

Fish Peperonata

Oct 26, 2018

Fish Peperonata

Oct 26, 2018

Oct 26, 2018

Radicchio and Citrus Salad with Hazelnuts and Dill

Sep 14, 2018

Radicchio and Citrus Salad with Hazelnuts and Dill

Sep 14, 2018

Sep 14, 2018

How to Make Your Own Labneh

Aug 22, 2018

How to Make Your Own Labneh

Aug 22, 2018

Aug 22, 2018

Purple Power Anthocyanin-Rich Salad

Jun 22, 2018

Purple Power Anthocyanin-Rich Salad

Jun 22, 2018

Jun 22, 2018

Pesce all'Acqua Pazza - Fish in Crazy Water

May 18, 2018

Pesce all'Acqua Pazza - Fish in Crazy Water

May 18, 2018

May 18, 2018

Plant Strong Lemon Mousse

Apr 13, 2018

Plant Strong Lemon Mousse

Apr 13, 2018

Apr 13, 2018

Bloody Mary Salad

Dec 1, 2017

Bloody Mary Salad

Dec 1, 2017

Dec 1, 2017

Massaged Kale Salad with a Middle Eastern Twist (and an ADDICTIVE dressing!)

Aug 24, 2017

Massaged Kale Salad with a Middle Eastern Twist (and an ADDICTIVE dressing!)

Aug 24, 2017

Aug 24, 2017

Polenta, Almond & Coconut Lemon Drizzle Cake

Jun 15, 2017

Polenta, Almond & Coconut Lemon Drizzle Cake

Jun 15, 2017

Jun 15, 2017

Lamb Cutlets with Sweet & Tangy Mint Pistachio Pesto

Jan 24, 2017

Lamb Cutlets with Sweet & Tangy Mint Pistachio Pesto

Jan 24, 2017

Jan 24, 2017

Lemon Garlic & Coriander Potatoes

Sep 2, 2016

Lemon Garlic & Coriander Potatoes

Sep 2, 2016

Sep 2, 2016

Roast Cauliflower with Parsley, Lemon, Garlic & Tahini Sauce

Aug 23, 2016

Roast Cauliflower with Parsley, Lemon, Garlic & Tahini Sauce

Aug 23, 2016

Aug 23, 2016

CLICK HERE TO SEE ALL OF MY RECIPES

I HAVE GIFTS FOR YOU!!

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New Year. New Decade. May 2020 and beyond bring health, happiness and dreams come true.🌟
#nye #nye2020 #happynewyear #2020

New on the blog today: What’s in your Feel-Good Toolbox? We all have days when we feel sad, stressed or angry. And we all have our favourite go-to strategies to make ourselves feel better. But the problem is, we often have some less-than-ideal

New recipe on the blog today and it’s one of my favourite healthy recipes. Fish Peperonata. Fancy enough to serve when guests come over. Simple enough for a busy mid-week dinner. Oh, and did I mention it is as healthy as it is delicious? Link t

#weekend #chillin

It’s Foodie Friday!🥦🥙🍲 Try my Blanched Green Beans with a delicious dipping sauce made of Tahini, lemon juice and a hint (or more!) of garlic. :) This is our go-to healthy snack when green beans are cheap and plentiful at the greengrocer, or

Try my Tuscan White Bean Salad with Lemon Marinated White Anchovies. 🥗 White bean salad is a traditional Tuscan dish. In times gone by, Tuscans were referred to as Mangia Fagioli (bean eaters!) by their fellow Italians. That's because beans, and esp

It’s Wellness Wednesday (aka Healthy Hump Day)!🍏 Today I’m sharing the second instalment in my three-part series taking an evidence-based look at SLEEP. This post will explore how much sleep we’re getting, and the impacts of short

This is my Roast Pumpkin Salad with Lemony Feta and Herb Dressing.🥗 I encourage my clients to get into a regular habit of roasting up a tray of vegetables, especially during the winter months.

Roast Pumpkin Salad features regularly on my dinner tab

I have just published the first in a three-part series What You Need to Know About Sleep on the blog. This part sets out the basics of our sleep phases, what happens to our bodies while we sleep, and how much sleep we need. I’ll share Part 2 ne